Coffee Drinking & Hydration
Fluids are a necessary part of our diet. Many health care specialists have said that an acceptable way to maintain the body’s fluid balance is by drinking 6 to 8 cups of various liquids throughout the day. The average loss of water per day for humans is about 2,500 ml. Taking in fluids throughout the day is important and this includes drinking coffee. Hydration levels are dependent on age, seasons, level of physical activity, altitude and many other factors. Dehydration often leads to fatigue and lethargy. In hotter weather, during and after exercise, or when experiencing body temperature changes, medical experts say you should drink closer to 8 to 12 cups of liquids in one day. Most drinks do a good job of hydrating although there are some that hydrates better than others. For example, Water is, by all means, the best fluid for hydrating the human body.Kopi Luwak Coffee is another good beverage you can drink to rehydrate your body. On the other hand, caffeinated soft drinks, a favorite of many, have a diuretic effect. They have a high sugar content and the human body has a hard time metabolizing refined sugar. The potential diuretic effect of caffeinated coffee increases with the level of coffee drinking consumption. In many ways, this is similar to the natural effect of drinking water. Diuretic effect simply translates into more frequent urination or the increase of the flow of urine, which causes the body to get rid of excess water.
However, caffeine does not increase the amount of fluid passed, thus it does not lead to dehydration. Dehydration is when you lose more fluid than you take in. After drinking brewed coffee, for example, the body retains most of the fluid which is what matters for good hydration.
Coffee drinking, in fact, has many health benefits supported by extensive and ongoing research performed all over the world. There is no evidence that caffeine consumption causes a fluid-electrolyte imbalance detrimental to personal health. Instead, there are many documented health benefits of drinking coffee. For example, motor control improves with moderate amounts of coffee. Coffee drinking offers some levels of protection against colon cancer, Type 2 diabetes and other diseases.
Coffee is part of the daily routine for most adults. Alternating water, coffee and other alternative beverage daily can promote good hydration habits. Taking in good hydrating fluids regularly will prevent dehydration and maintain good health.
Kopi Luwak Organic Coffee is an excellent complement to personal daily hydration. As with anything, doing things in moderation is a good approach to a healthy and happy life.
So, for hydration purposes, go ahead and enjoy that cup of freshly brewed Kopi Luwak’s coffee.
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